Body Weight Bootcamp Workout
Are you a highland dancer looking to develop more overall strength and power in your dancing? Fit for Reel's Body Weight Bootcamp workout was created with the goal to provide dancers with a high-energy interval and strength workout, all without needing extra equipment!
- Complete, total-body workout done in 1 hour or less.
- Guided instruction through exercises geared toward improving a highland dancer’s muscular strength and power.
- Includes modifications and progressions for each exercise, so GREAT for dancers of all fitness levels and abilities!
- Workout streams online, so it's available anywhere you have internet access.
- No equipment necessary! Doesn’t require lots of space, so can be done in most locations.
4 Modules
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