DANCERS:  Do you feel you need to cross-train to develop more strength, power or flexibility in your dancing, but you're not sure how to fit it in, where to start, or even what exercises would be best for you to avoid injury?

Then a 1-hr Video Coaching session is perfect for you!  

What do you get with a 1-on-1 Video Coaching session?

-  Proper exercise technique to ensure you are doing each exercise safely and effectively

- Answers to all your cross-training questions so you can feel confident and ready to try cross-training exercises on your own

-  A completely personalized cross-training program designed to help you reach your specific dance goals

- Email follow-up two weeks after video session to answer any remaining questions or make any tweaks to your program once you begin doing it on your own

What do you need in order to participate in a 1-on-1 Video Coaching session?

- Stable internet service and a computer or device you can video chat through Zoom (online video platform).  

- Comfortable clothing and supportive athletic shoes

- Enough space for your body to be able to be viewed clearly in the video