Turnout for Reel Program

Why Should you Enroll in this Turnout Program?

 

  • You want to learn what muscles to engage or how to engage the correct muscles required to turnout properly
  • You feel the body alignment in your knees and hips is incorrect, but you’re unsure how to fix it

  • You are experiencing injuries in your knees and hips because of the repetitive movements with incorrect body alignment

  • You are not getting the results you want at competitions because of your struggles with maintaining your turnout throughout whole dances

  • You are unable to properly execute the more powerful highland movements, such as extension hicuts and leaps, because you’re unable to turnout correctly

  • You feel your posture and core muscles are not strong enough to keep correct body alignment and maintain excellent turnout in both the working and supporting legs

  • You feel you have limited hip flexibility that interferes with your ability to turnout 

Client Testimonials

"The Fit for Reel turnout program is great! Even doing the exercises the very first day, I could tell it would help loosen and strengthen my hip joints. It was so helpful to have very specific exercises to do each day, and there was a good mix of both variety and repetition, so I felt like I knew what I was doing but also didn’t have to do exactly the same routine all the time. Of course there’s no one “magic cure” for getting perfect turnout, but Sandy has made it very straightforward for dancers to see a significant difference if they put in the work to complete the program!" - Kathleen H.

"I would definitely recommend this program to dancers that also struggle with turnout. It seemed to improve my turnout a lot over the course of two weeks. My teacher has also noticed improvements in my turnout when I am practicing with her." - Ivy R.

"Turnout in all aspects has always been my main challenge in highland dance. This program has helped me build strength in my muscles and improve the flexibility of my hips to dance with better turnout and flow. I will continue to use this program because it creates great results and can easily fit into a competitive dancer’s routine." - Allyson P.

"This helpful turnout program is worth putting in the effort to do each day and following it exactly. You’ll find your hips and muscles get stronger which in turn helps you to get the better turnout your teacher has been eager for you to have. It’s not all about pushing the knee or the leg out. Start from scratch and learn how to control these muscles. Thanks Sandy for helping me learn how to use my muscles!" -Laura B.


10 Modules

Week 1

Welcome to Week 1!  

Here's a quick recap of what groups of exercises and stretches you'll be doing this week.

1. Complete Group D Dynamic & Static Stretches DAILY during this week.

2. Complete Group A Exercises 3 days this week, on NONconsecutive days.

3. Complete Group B Exercises 3 days this week, on NONconsecutive days.

Please note that you will find both the Dynamic and Static Stretches in the same video, labeled "Group D Stretching Exercises".

Week 2

Welcome to Week 2!  

Here's a quick recap of what groups of exercises and stretches you'll be doing this week.

1. Complete Group E Dynamic & Static Stretches DAILY during this week.

2. Complete Group A Exercises 3 days this week, on NONconsecutive days.

3. Complete Group B Exercises 3 days this week, on NONconsecutive days.

Please note that you will find both the Dynamic and Static Stretches in the same video, labeled "Group E Stretching Exercises".

Week 3

Welcome to Week 3!

Here's a quick recap of which groups of exercises and stretches you'll be doing this week.

1. Group D Dynamic & Static Stretches completed DAILY during this week.

2. Complete Group A Exercises 2 days this week, on NONconsecutive days.

3. Complete Group B Exercises 2 days this week, on NONconsecutive days.

4. Complete Group C Exercises 2 days this week, on NONconsecutive days.

Please note that you will find both the Dynamic and Static Stretches in the same video, labeled "Group D Stretching Exercises".

Week 4

Welcome to Week 4!

Here's a quick recap of which groups of exercises and stretches you'll be doing this week.

1. Group E Dynamic & Static Stretches completed DAILY during this week.

2. Complete Group A Exercises 2 days this week, on NONconsecutive days.

3. Complete Group B Exercises 2 days this week, on NONconsecutive days.

4. Complete Group C Exercises 2 days this week, on NONconsecutive days.

Please note that you will find both the Dynamic and Static Stretches in the same video, labeled "Group E Stretching Exercises".

Modules for this product 10
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